A calorie shake is one of the best ways to gain weight quickly and in a super healthy way.

Although there are several industrialized options, due to their high cost, it becomes difficult to gain weight without spending a lot of money.

Because of this, we have selected an alternative for a good, cheap and super practical caloric shake.

Known as a calorie bomb, it is made up of milk, eggs , peanuts and bananas.

  • 250 ml of whole milk – 150 kcal
  • 100g of roasted peanuts without shell – 567 kcal
  • 200g banana – 180kcal
  • 3 raw eggs – 210 kcal

To prepare, simply add all the ingredients to a blender and blend for about 2 minutes, until all the peanut kernels are crushed .

Adding this up, we have a total of 1100 calories and around 55 grams of protein.

Because it is a high-calorie drink, some people may have difficulty drinking this shake in one sitting. It is recommended that you consume this recipe at two different times of the day for the first few days.

Taking it every day, a normal person can gain up to 1 kilo in just one week. This is because to gain 1 kg of fat, it is necessary to consume 7 thousand more calories than the body consumes.

If you want to better understand how your Basal Metabolic Rate (BMR) works , check out this article we prepared for you:

Main keywords:

  • How to gain weight
  • peanut
  • hypercaloric makes you gain weight how many kilos
  • hypercaloric to gain weight
  • foods to gain weight fast
  • caloric shake
  • calories to gain weight
  • Diet to gain weight
  • Gain muscle mass
  • Foods to gain weight
  • Muscle hypertrophy
  • Weight Gain Supplements
  • Training to gain mass
  • Bulking Rapid weight gain
  • Gain weight healthily.
  • Menu to gain weight
  • Gain weight naturally
  • How to gain weight by eating well
  • Shakes to gain weight
  • Female/Male Weight Gain
  • Strength training to gain mass
  • How to get out of thinness
  • Healthy high-calorie foods
  • How to gain weight without fat
  • Accelerated metabolism how to gain weight
  • hypercaloric makes you gain weight how many kilos
  • hypercaloric to gain weight
  • thousand calorie shake
  • foods to gain weight fast
  • Caloric shake how to gain weight in a month
  • food to gain weight
  • gain weight
  • calories to gain weight
  • medicine to open the appetite and gain weight